I practiced the same poses again today and I must say that it was a little less disastrous, although not really balanced either. That's the fun of it though, trying hard and harder and feeling the body transformation slowly but continuously.
Add colour to your water with grapefruit and oranges. |
My body is transforming, that's for sure. Without any effort, just by following Sadie's eating tips, I have shed 2.4 kilos (5.29 pounds) until today. I have not been craving either chocolate nor potato chips but healthy, whole foods such as apples, carrots, almonds, my healthy muffins (see recipe below) and even cucumbers (no kidding). I drink only one coffee per day and have not touched a diet coke in twelve days. This transformation program is totally working for me. Here are the recipes of some tasty infusions I made. Follow these recipes or simply be creative!
Tangerine grape infusion
one liter water
freshly squeezed lemon juice from half a lemon
tangerine pieces (cut up the slices) from two tangerines
a handful of cut up white grapes
Grapefruit orange infusion
one liter of fresh water
one freshly squeezed grapefruit juice from half a grapefruit
orange pieces (cut up the slices)
add some ginger for extra spice
Tasty tangerine water with grapes and a hint of ginger. |
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